Day One is the fitness app we wish existed... so we built it!

• Tailored to Your Goals: Build strength, boost cardio, lose weight, or improve fitness.

• Flexible Workouts: Use bodyweight or gear like dumbbells, at home or in the gym.

• Smart Progress: Tracks sessions, adjusts difficulty based on your feedback.

• Stay on Track: Set weekly targets, get reminders to stay motivated.

• Your Workout, Your Rules: Skip exercises, adjust duration, shorten warmups...

• Clean, simple design keeps you focused on your workout.

Thank you for choosing Day One!

#EveryDayIsDayOne